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Reformer Pilates

Utilizing the Reformer Machine, these classes emphasize body awareness, help improve core strength and body control. Additional reps, props, and cardio and stability exercises are layered over essential exercises.

Balance Class

This class is perfect for those looking to improve their balance, strengthen their core, and improve their coordination. Offering both Intermediate and Advanced options!

CLASS SCHEDULE

DAY OF THE WEEK

TIME

INSTRUCTOR

SATURDAY

11AM

KATY

EVIE

6PM

TUESDAY

THURSDAY

6PM

BRANDI

12PM

KATY

Click "contact us" to send us an email. Text 248-220-6859 with questions.
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