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Reformer Pilates
Utilizing the Reformer Machine, these classes emphasize body awareness, help improve core strength and body control. Additional reps, props, and cardio and stability exercises are layered over essential exercises.
Balance Class
This class is perfect for those looking to improve their balance, strengthen their core, and improve their coordination. Offering both Intermediate and Advanced options!
Click "contact us" to send us an email. Text 248-220-6859 with questions.
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