Try your first class free!

Body Mechanics Studio is a small group and private Pilates studio, located on the second floor of Michigan Orthopaedic Rehabilitation. We offer 1-hour sessions with certified Pilates instructors and personal trainers. Clients also have the option to schedule 1-hour Pilates sessions with trainers who are also licensed physical therapists.*

We are now offering weekly group Yoga, Pilates and Boot Camp classes with our talented, certified instructors. The first class is free to new clients!

Group Class Schedule 2019:

Yoga

Tuesdays 10:00am

Boot Camp/Balance

Tuesdays & Thursdays 11:15am

Pilates

Thursdays 6:30pm

Click the "contact us" tab to send us an email or call 248-566-3525 for questions.
Services:
Group Mat Pilates
Yoga
Boot Camp/Balance
Private Pilates Reformer
Semi Privates
 
Privates and Semi Privates must be scheduled 24 hours in advance.  Call or email for scheduling.

Instructor Bios

Stephanie Gerwolls

Stephanie began her Yoga journey first as a meditator in 2006, and began practicing Hatha Yoga soon after. Yoga has brought peace, balance and new insights into her daily experiences. Wanting to share her love of yoga, she completing yoga teacher training 200 hour program in spring of 2017. Stephanie holds a license as a certified occupational therapist assistant, previously working with individuals healing from traumatic brain injury. Stephanie is currently and grateful to be a part of the dedicated team at Michigan Orthopaedic Rehabilitation, and looks forward to integrating the two disciplines of Yoga and OT to best serve the needs of others.

Kim Parker

Kim is a Certified Personal Trainer.  She specializes in Boot Camp classes for all ages and functional aging training for individuals focusing on gaining strength and balance for everyday activities.  She is certified by National Academy of Sports Medicine in Personal Training, a certified Golf Specialist, as well as, a Functional Aging Specialist by the Institute of Functional Aging. 

*Pilates sessions with physical therapists are exercise sessions only, not physical therapy.