Try your first class free!
Body Mechanics Studio is a small group and private Pilates studio, located within Michigan Orthopaedic Rehabilitation. We offer 1-hour private, semi-private and small group sessions with certified Pilates instructors and personal trainers. Clients also have the option to schedule 1-hour Pilates sessions with trainers who are also licensed physical therapists.* All clients are COVID screened, social distancing is maintained and masks are required. Our instructor and therapists are fully vaccinated against COVID-19.
We are now offering weekly group Pilates and Balance classes with our talented, certified instructors.
Click here for our Pilates pricing list
Group Class Schedule 2020:
Tuesdays & Thursdays 12:00pm
Tuesdays & Thursdays 6:00pm
*Pilates sessions with physical therapists are exercise sessions only, not physical therapy.
Click the "contact us" tab to send us an email or call 248-566-3525 for questions.
Group Mat Pilates
Private Pilates Reformer
Privates and Semi Privates must be scheduled 24 hours in advance. Call or email for scheduling.
Megan trained at Equilibrium studio in Bloomfield Hills to become a Stott certified Pilates instructor. Upon completing the program she worked and studied under the direction of Brenda Freeman at Detroit Pilates, adding a classical layer to her Stott repertoire. Over the last three years she has been instructing in Rochester at East Street Pilates and in West Bloomfield at Red Spring Pilates. Megan received her bachelor of fine arts from Wayne State University and it is there that she first learned about Pilates in a movement class. The class focused on body control and utilized the regimen to sustain it. Being exposed to Pilates gave Megan a deeper appreciation for physical aptitude and through studying, teaching and practicing Pilates she has a newfound respect for the process; always reminding her clients as well as herself that Pilates is a journey and not a destination. Megan’s teaching style is both receptive and challenging as she guides you through your own journey.